A Radical Guide for Women with ADHD – by Sari Solden & Michelle Frank

Finally — a book that doesn’t ask you to “fix” yourself.
This powerful guide is written especially for women who’ve always felt out of sync with the world’s expectations. Instead of offering productivity hacks, it invites you to understand your own patterns, quiet your inner critic, and build self-trust.
Gentle, grounded, and deeply validating — perfect if you're done with fluffy advice and ready for something real.

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Your Brain’s Not Broken – by Tamara Rosier

Tired of being told to “just try harder”?
This compassionate book explains why ADHD brains need a different kind of motivation — one rooted in energy and emotion, not willpower. With real-life examples and doable shifts, it teaches you how to work with your brain instead of constantly battling it.
Kind, practical, and refreshingly guilt-free.

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How to ADHD – by Jessica McCabe

Like a friendly guide through the fog of ADHD.
Jessica McCabe brings her signature YouTube style to the page: upbeat, clear, and packed with relatable “aha” moments. This book isn’t overwhelming — it’s a perfect starting point for anyone figuring out what ADHD means in real life. Especially helpful if you or your child are just starting this journey.

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ADHD for Smart Ass Women – by Tracy Otsuka

Smart. Capable. Still overwhelmed? You’re not alone.
Tracy Otsuka writes with the kind of bold clarity that cuts through the noise. This book is for ambitious women with ADHD who are tired of second-guessing themselves. It’s like having a straight-talking friend who sees your brilliance — and shows you how to own it.

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Self-Care for People with ADHD – by Dr. Sasha Hamdani

No fluff. No pressure. Just real self-care.
Written by a psychiatrist with ADHD, this book is refreshingly honest about what self-care actually looks like when your brain won’t cooperate. Forget perfect routines — this is about small, meaningful steps that fit into real-life chaos. Bonus: it’s funny, forgiving, and easy to pick up anytime.

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ADHD Organizing and Cleaning Solutions – by Caroline Singer

Decluttering without the meltdown.
This book speaks to the ADHD brain that looks at a messy room and freezes. With simple five-minute steps and a tone that feels like a kind friend, Caroline Singer offers a no-shame guide to getting started. It’s about progress, not perfection — and finally feeling at home in your own space.

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Driven to Distraction – by Edward M. Hallowell & John J. Ratey

The ADHD classic that still hits home.
Written by two doctors who live with ADHD themselves, this book doesn’t try to fix you — it helps you understand yourself. With warmth and insight, it shows why your brain acts the way it does, and why that’s not a flaw. A must-read if you’ve spent years wondering what’s wrong with me — and are ready to realize there isn’t.

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ADHD Books

My Recommendations

There’s no shortage of books claiming to help, but not all of them speak to women with ADHD.

This list is made with care — for women with full lives and busy minds who need clarity, not clutter.
Some of them helped me understand why I’ve always felt a certain way. Others gave me language for things I’d sensed but couldn’t quite name. You don’t have to read them cover to cover. They’re the kind of books you keep nearby and return to in your own time, in your own rhythm.

If it’s listed here, it’s something I’ve found valuable — or believe is genuinely worth your attention.

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