What Is Executive Dysfunction – And Why Does It Happen to Busy Women?

This is common for high-functioning women with ADHD-like symptoms, especially under chronic stress.

When your brain is overloaded, it can manifest in ways that may be confusing, especially for high-functioning women experiencing ADHD-like symptoms. You might find yourself eager to tackle tasks but unable to muster the energy to start. Instead of focusing on one project, you may hop between tasks, often losing track of your original intentions. Despite feeling utterly exhausted, you might feel guilty for not accomplishing "enough." You may also catch yourself scrolling through your phone or staring blankly into space—not because you lack interest, but because you feel frozen under the weight of your thoughts. Understanding these signs is crucial in recognizing that you’re not being lazy; rather, you are navigating the effects of chronic stress on your mental capacity.

In today's fast-paced world, it's common to feel like your mind is stuck in a loop, especially for busy working moms or those managing ADHD. You may sit down, ready to tackle your to-do list, but find that your thoughts are jumbled, resembling a traffic jam of responsibilities and tasks. This frustrating state isn't about lacking motivation or energy; rather, it's a sign that your brain is overwhelmed with information and demands. Understanding this can alleviate the pressure and help you realize that you're not alone in this experience. Strategies such as breaking tasks into smaller steps, prioritizing self-care, and seeking support can help clear the mental clutter. Rather than viewing this buffering sensation as a personal failing, recognize it as a natural response to cognitive overload, allowing you to engage more thoughtfully and effectively with your life.